My coaching approach

- I focus on busy working professionals trying to loose weight & get in shape.

- I arrange weekly online meetings for progress review and Q&A.

- I provide customize training plan with workouts suitable around clients schedule.

- Prepare nutrition plan with plenty of options to choose from while still being within daily calorie target.

- Access to Elevate app. A user friendly app that combines training, nutrition, calorie tracking, messaging, body stats and much more.

- Video training instructions.

- Meal preparations videos and groceries list.

-Easy connection with wearables and smartwatches.

-Always available via the app messaging.

The app provides a convenient and cost effective solution to have access to a personal trainer and benefit from all the tools on your phone.